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Serving size: 100g.
Other serving sizes: 1 cup, 1 gram, 1 kilogram, 1 lb, 1 oz, 1 pint, 1 quart, 1 tablespoon, 1 teaspoon
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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154.17
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Calories From Fat (56%)
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85.84
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Calories From Protein (11%)
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17.63
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Calories From Carbohydrates (33%)
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50.7
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 9.61g
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15%
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Saturated Fat 1.4g
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7%
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Monounsaturated Fat 3.5g
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Polyunsaturated Fat 4.19g
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Cholesterol 0mg
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0%
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Sodium 799.99mg
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33%
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Potassium 265.86mg
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8%
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Total Carbohydrates 12.77g
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4%
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Fiber 2.71g
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11%
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Sugar 0g
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Net Carbohydrates 10.06g
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Protein 4.44g
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9%
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Vitamin A 531.65IU
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11%
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Vitamin C 68.63mg
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114%
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Calcium 87.74mg
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9%
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Iron 2.01mg
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11%
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Vitamin E 0.42mg
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4%
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Thiamin 0.09mg
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6%
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Riboflavin 0.1mg
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6%
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Niacin 0.95mg
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5%
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Vitamin B6 0.33mg
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17%
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Folate 26.4mcg
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7%
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Vitamin B12 0.01mcg
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<1%
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Pantothenic Acid 0.18mg
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2%
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Vitamin K 38.17mcg
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48%
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Phosphorus 93.24mg
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9%
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Magnesium 39.32mg
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10%
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Zinc 1.04mg
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7%
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Copper 0.28mg
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14%
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Manganese 0.51mg
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26%
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Selenium 2.86mcg
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4%
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Alcohol 0g
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Caffeine 0mg
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Water 70.46g
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0%
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Mass 100g
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Volume 0ml
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Fat Factor 9
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ProteinFactor 4
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Carbohydrate Factor 4
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Alcohol Factor 7
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