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Serving size: 1 cup, (1" pieces).
Other serving sizes: 1 cup (1" pieces), 1 root, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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110
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Calories From Fat (1%)
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1.46
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Calories From Protein (7%)
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7.25
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Calories From Carbohydrates (92%)
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101.29
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.18g
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<1%
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Saturated Fat 0.03g
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<1%
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Monounsaturated Fat 0.04g
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Polyunsaturated Fat 0.07g
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Cholesterol 0mg
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0%
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Sodium 5mg
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<1%
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Potassium 450mg
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13%
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Total Carbohydrates 26.44g
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9%
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Fiber 2.25g
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9%
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Sugar 4.44g
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Net Carbohydrates 24.19g
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Protein 2.61g
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5%
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Vitamin A 0IU
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0%
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Vitamin C 3.25mg
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5%
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Calcium 61.25mg
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6%
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Iron 0.96mg
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5%
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Vitamin E 0.58mg
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6%
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Thiamin 0.05mg
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3%
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Riboflavin 0.07mg
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4%
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Niacin 0.4mg
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2%
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Vitamin B6 0.35mg
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17%
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Folate 25mcg
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6%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.44mg
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4%
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Vitamin K 2.5mcg
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3%
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Phosphorus 116.25mg
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12%
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Magnesium 48.75mg
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12%
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Zinc 0.48mg
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3%
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Copper 0.11mg
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6%
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Manganese 0.34mg
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17%
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Selenium 1.13mcg
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2%
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Alcohol 0g
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Caffeine 0mg
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Water 94.55g
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0%
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