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Serving size: 1 oz.
Other serving sizes: 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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109.71
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Calories From Fat (52%)
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56.63
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Calories From Protein (6%)
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6.05
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Calories From Carbohydrates (43%)
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47.03
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 6.76g
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10%
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Saturated Fat 0.88g
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4%
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Monounsaturated Fat 4.28g
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Polyunsaturated Fat 1.3g
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Potassium 152.81mg
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4%
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Total Carbohydrates 11.55g
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4%
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Net Carbohydrates 11.55g
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Protein 1.74g
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3%
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Vitamin A 11.06IU
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<1%
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Vitamin C 0mg
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0%
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Calcium 11.62mg
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1%
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Iron 0.22mg
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1%
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Thiamin 0.03mg
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2%
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Riboflavin 0.03mg
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2%
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Niacin 0.52mg
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3%
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Vitamin B6 0.15mg
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7%
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Folate 24.66mcg
|
6%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.2mg
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2%
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Phosphorus 22.4mg
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2%
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Magnesium 17.58mg
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4%
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Zinc 0.14mg
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<1%
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Copper 0.18mg
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9%
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Manganese 0.38mg
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19%
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Water 7.91g
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0%
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