Pat 팥

Pat

Common Name: adzuki bean, red bean, pat

팥

A small reddish-brown bush bean grown in China, Japan, and Korea, the Adzuki is eaten fresh or dried, or ground into flour and used to make cakes. The adzuki bean has a thick skin and requires long soaking/cooking times.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	339
Calories From Fat (6%)	19.99
Calories From Protein (24%)	81.97
Calories From Carbohydrates (70%)	237.04
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 2.2g	3%
Saturated Fat 0.27g	1%
Monounsaturated Fat 0.07g
Polyunsaturated Fat 0.55g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 1mg	<1%
Potassium 1500mg	43%
Total Carbohydrates 58.7g	20%
Fiber 17.8g	71%
Net Carbohydrates 40.9g
Protein 20.3g	41%
Vitamin C 0.01mg	<1%
Calcium 75mg	8%
Iron 5.4mg	30%
Vitamin E 0.6mg	6%
Thiamin 0.45mg	30%
Riboflavin 0.16mg	9%
Niacin 2.2mg	11%
Vitamin B6 0.39mg	20%
Folate 130mcg	33%
Pantothenic Acid 1mg	10%
Vitamin K 8mcg	10%
Phosphorus 350mg	35%
Magnesium 120mg	30%
Zinc 2.3mg	15%
Copper 0.67mg	34%
Manganese 0mg	0%
Water 15.5g	0%

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient

Snack/Appetizer/Dessert - Hoddeokwaja

Snack/Appetiser/Dessert - Sweet Red Bean Paste

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