|
Serving size: 1 oz.
Other serving sizes: 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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|
Amount Per Serving
|
|
Calories
|
142.03
|
|
Calories From Fat (50%)
|
71.6
|
|
Calories From Protein (5%)
|
7.37
|
|
Calories From Carbohydrates (44%)
|
63.07
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 8.55g
|
13%
|
|
Saturated Fat 1.11g
|
6%
|
|
Monounsaturated Fat 5.42g
|
|
|
Polyunsaturated Fat 1.65g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 0mg
|
0%
|
|
Potassium 201.85mg
|
6%
|
|
Total Carbohydrates 15.49g
|
5%
|
|
Net Carbohydrates 15.49g
|
|
|
Protein 2.12g
|
4%
|
|
Vitamin A 14.46IU
|
<1%
|
|
Vitamin C 0mg
|
0%
|
|
Calcium 12.19mg
|
1%
|
|
Iron 0.34mg
|
2%
|
|
Thiamin 0.04mg
|
3%
|
|
Riboflavin 0.04mg
|
3%
|
|
Niacin 0.68mg
|
3%
|
|
Vitamin B6 0.2mg
|
10%
|
|
Folate 32.32mcg
|
8%
|
|
Vitamin B12 0mcg
|
0%
|
|
Pantothenic Acid 0.26mg
|
3%
|
|
Phosphorus 29.2mg
|
3%
|
|
Magnesium 31.19mg
|
8%
|
|
Zinc 0.18mg
|
1%
|
|
Copper 0.17mg
|
9%
|
|
Manganese 0.49mg
|
25%
|
|
Water 1.7g
|
0%
|
|
