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Serving size: 1 fillet.
Other serving sizes: 1 gram, 1 lb, 1 lb, 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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148.59
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Calories From Fat (12%)
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17.53
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Calories From Protein (88%)
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131.06
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Calories From Carbohydrates (0%)
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0
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 1.94g
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3%
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Saturated Fat 0.46g
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2%
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Monounsaturated Fat 0.35g
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Polyunsaturated Fat 0.82g
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Cholesterol 86.36mg
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29%
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Sodium 133.35mg
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6%
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Potassium 436.88mg
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12%
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Total Carbohydrates 0g
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0%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 0g
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Protein 30.68g
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61%
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Vitamin A 54.61IU
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1%
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Vitamin C 0mg
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0%
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Calcium 22.86mg
|
2%
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Iron 0.43mg
|
2%
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Vitamin E 0.84mg
|
8%
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Thiamin 0.1mg
|
7%
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Riboflavin 0.14mg
|
9%
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Niacin 2.77mg
|
14%
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Vitamin B6 0.3mg
|
15%
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Folate 11.43mcg
|
3%
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Vitamin B12 3.19mcg
|
53%
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Pantothenic Acid 0.74mg
|
7%
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Vitamin K 0.13mcg
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<1%
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Phosphorus 367.03mg
|
37%
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Magnesium 73.66mg
|
18%
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Zinc 0.8mg
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5%
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Copper 0.03mg
|
2%
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Manganese 0.03mg
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1%
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Selenium 73.91mcg
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106%
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Alcohol 0g
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Caffeine 0mg
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Water 92.91g
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0%
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