|
Serving size: 100g.
Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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|
Calories
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361
|
|
Calories From Fat (4%)
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15.39
|
|
Calories From Protein (10%)
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36.48
|
|
Calories From Carbohydrates (86%)
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309.13
|
|
Calories From Alcohol (0%)
|
0
|
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% Daily Value
|
|
Total Fat 1.84
|
3%
|
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Saturated Fat 0.39
|
2%
|
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Monounsaturated Fat 0.25
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|
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Polyunsaturated Fat 0.95
|
|
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Trans Fatty Acids 0
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|
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Cholesterol 0
|
0%
|
|
Sodium 11
|
<1%
|
|
Potassium 224
|
6%
|
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Total Carbohydrates 78.3
|
26%
|
|
Fiber 7.1
|
28%
|
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Sugar 0.8
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Sugar Alcohols 0
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|
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Net Carbohydrates 71.2
|
|
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Protein 10.28
|
21%
|
|
Vitamin A 19
|
<1%
|
|
Vitamin C 0.6
|
1%
|
|
Calcium 37
|
4%
|
|
Iron 4.71
|
26%
|
|
Vitamin E 0.57
|
6%
|
|
Vitamin D 0
|
|
|
Thiamin 0.31
|
21%
|
|
Riboflavin 0.31
|
18%
|
|
Niacin 5.64
|
28%
|
|
Vitamin B6 0.66
|
33%
|
|
Folate 38
|
10%
|
|
Vitamin B12 0
|
0%
|
|
Pantothenic Acid 0.58
|
6%
|
|
Vitamin K 2.2
|
3%
|
|
Phosphorus 303
|
30%
|
|
Magnesium 97
|
24%
|
|
Zinc 2.06
|
14%
|
|
Copper 0.27
|
14%
|
|
Manganese 1.19
|
60%
|
|
Selenium 37.7
|
54%
|
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Alcohol 0
|
|
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Caffeine 0
|
|
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Water 8.21
|
0%
|
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