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Serving size: 100g.
Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 1 tablespoon, 1 teaspoon
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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143.75
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Calories From Fat (40%)
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58.08
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Calories From Protein (10%)
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14.55
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Calories From Carbohydrates (49%)
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71.12
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 7.16g
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11%
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Saturated Fat 1.07g
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5%
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Monounsaturated Fat 2.52g
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Polyunsaturated Fat 3.13g
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Trans Fatty Acids 0g
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Cholesterol 0mg
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0%
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Sodium 1198.09mg
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50%
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Potassium 213.03mg
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6%
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Total Carbohydrates 19.74g
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7%
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Fiber 1.75g
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7%
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Sugar 7.93g
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Sugar Alcohols 0g
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Protein 4.04g
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8%
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Vitamin A 200.15IU
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4%
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Vitamin C 30.95mg
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52%
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Calcium 40.63mg
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4%
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Iron 1.37mg
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8%
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Vitamin E 0.23mg
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2%
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Riboflavin 0.08mg
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4%
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Niacin 0.69mg
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3%
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Vitamin B6 0.3mg
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15%
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Folate 9.83mcg
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2%
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Pantothenic Acid 0.23mg
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2%
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Phosphorus 68.83mg
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7%
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Magnesium 20.96mg
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5%
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Zinc 0.76mg
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5%
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Copper 0.15mg
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8%
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Manganese 0.46mg
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23%
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Selenium 3.28mcg
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5%
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Water 75.23g
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0%
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