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Spinach, raw

Common Name: Spinach, Sigeumchi

시금치

Used for side dishes, in soups, or as an ingredient in a main dish.

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 1 bunch, 1 cup, 1 lb, 1 leaf, 1 package (10 oz), 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

6.52

Calories From Fat (14%)

0.92

Calories From Protein (30%)

1.96

Calories From Carbohydrates (56%)

3.64

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.11g

<1%

Saturated Fat 0.02g

<1%

Monounsaturated Fat 0g

Polyunsaturated Fat 0.05g

Cholesterol 0mg

0%

Sodium 22.4mg

<1%

Potassium 158.19mg

5%

Total Carbohydrates 1.03g

<1%

Fiber 0.62g

2%

Sugar 0.12g

Net Carbohydrates 0.41g

Protein 0.81g

2%

Vitamin A 2658.38IU

53%

Vitamin C 7.97mg

13%

Calcium 28.07mg

3%

Iron 0.77mg

4%

Vitamin E 0.58mg

6%

Thiamin 0.02mg

1%

Riboflavin 0.05mg

3%

Niacin 0.21mg

1%

Vitamin B6 0.06mg

3%

Folate 55mcg

14%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.02mg

<1%

Vitamin K 136.9mcg

171%

Phosphorus 13.89mg

1%

Magnesium 22.4mg

6%

Zinc 0.15mg

1%

Copper 0.04mg

2%

Manganese 0.25mg

13%

Selenium 0.28mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 25.91g

0%

Recipes Using This Ingredient

Bi Bim Bap - Korean Mixed Rice Dish

Recipe - Chop Che

Ban Chan - Shigimchi Namul

Soups & Stocks - Spinach Soup - Shigeumchiguk

Royal Cuisine - Japchae (Chop che)