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Chinese quinces Raw

Common Name: Chinese Quince, mogwa

모과

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 fruit, 1 gram, 1 oz, 1 slice

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

68

Calories From Fat (1%)

0.81

Calories From Protein (2%)

1.44

Calories From Carbohydrates (97%)

65.75

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.1g

<1%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

<1%

Potassium 270mg

8%

Total Carbohydrates 18.3g

6%

Fiber 8.9g

36%

Net Carbohydrates 9.4g

Protein 0.4g

<1%

Vitamin C 25mg

42%

Calcium 12mg

1%

Iron 0.3mg

2%

Vitamin E 0.6mg

6%

Thiamin 0.01mg

<1%

Riboflavin 0.03mg

2%

Niacin 0.3mg

2%

Vitamin B6 0.04mg

2%

Folate 12mcg

3%

Pantothenic Acid 0.31mg

3%

Phosphorus 17mg

2%

Magnesium 12mg

3%

Zinc 0.2mg

1%

Copper 0.09mg

5%

Manganese 0.05mg

3%

Water 80.7g

0%

Source

Source: Sugiyama Food Composition Database