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Serving size: 1 egg.
Other serving sizes: 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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14.22
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Calories From Fat (63%)
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8.98
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Calories From Protein (36%)
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5.11
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Calories From Carbohydrates (1%)
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0.14
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 1g
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2%
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Saturated Fat 0.32g
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2%
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Monounsaturated Fat 0.39g
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Polyunsaturated Fat 0.12g
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Cholesterol 75.96mg
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25%
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Sodium 12.69mg
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<1%
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Potassium 11.88mg
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<1%
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Total Carbohydrates 0.04g
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<1%
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Fiber 0g
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0%
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Sugar 0.04g
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Net Carbohydrates 0.04g
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Protein 1.17g
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2%
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Vitamin A 48.87IU
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<1%
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Vitamin C 0mg
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0%
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Calcium 5.76mg
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<1%
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Iron 0.33mg
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2%
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Vitamin E 0.1mg
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<1%
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Thiamin 0.01mg
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<1%
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Riboflavin 0.07mg
|
4%
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Niacin 0.01mg
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<1%
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Vitamin B6 0.01mg
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<1%
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Folate 5.94mcg
|
1%
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Vitamin B12 0.14mcg
|
2%
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Pantothenic Acid 0.16mg
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2%
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Vitamin K 0.03mcg
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<1%
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Phosphorus 20.34mg
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2%
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Magnesium 1.17mg
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<1%
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Zinc 0.13mg
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<1%
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Copper 0.01mg
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<1%
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Manganese 0mg
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<1%
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Selenium 2.88mcg
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4%
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Alcohol 0g
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Caffeine 0mg
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Water 6.69g
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0%
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