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Egg, quail, whole, fresh, raw

Common Name: Quail egg

메추라기 알

Considered a delicacy, these small eggs are usually eaten hard-boiled or poached, or in a soy sauce broth with beef.

Nutrition Facts

Serving size: 1 egg.

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

14.22

Calories From Fat (63%)

8.98

Calories From Protein (36%)

5.11

Calories From Carbohydrates (1%)

0.14

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1g

2%

Saturated Fat 0.32g

2%

Monounsaturated Fat 0.39g

Polyunsaturated Fat 0.12g

Cholesterol 75.96mg

25%

Sodium 12.69mg

<1%

Potassium 11.88mg

<1%

Total Carbohydrates 0.04g

<1%

Fiber 0g

0%

Sugar 0.04g

Net Carbohydrates 0.04g

Protein 1.17g

2%

Vitamin A 48.87IU

<1%

Vitamin C 0mg

0%

Calcium 5.76mg

<1%

Iron 0.33mg

2%

Vitamin E 0.1mg

<1%

Thiamin 0.01mg

<1%

Riboflavin 0.07mg

4%

Niacin 0.01mg

<1%

Vitamin B6 0.01mg

<1%

Folate 5.94mcg

1%

Vitamin B12 0.14mcg

2%

Pantothenic Acid 0.16mg

2%

Vitamin K 0.03mcg

<1%

Phosphorus 20.34mg

2%

Magnesium 1.17mg

<1%

Zinc 0.13mg

<1%

Copper 0.01mg

<1%

Manganese 0mg

<1%

Selenium 2.88mcg

4%

Alcohol 0g

Caffeine 0mg

Water 6.69g

0%

Recipes Using This Ingredient

Ban Chan - Boiled Beef and Quail Eggs in Soy sauce (Sogogi Jangjorim)