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Serving size: 100g.
Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 1 tablespoon
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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44
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Calories From Fat (18%)
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8.08
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Calories From Protein (5%)
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2.16
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Calories From Carbohydrates (77%)
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33.76
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 1g
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2%
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Saturated Fat 0g
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0%
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Monounsaturated Fat 0g
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Polyunsaturated Fat 0g
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Cholesterol 0mg
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0%
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Sodium 1mg
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<1%
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Potassium 150mg
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4%
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Total Carbohydrates 9.4g
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3%
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Fiber 1.6g
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6%
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Net Carbohydrates 7.8g
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Protein 0.6g
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1%
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Vitamin C 4mg
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7%
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Calcium 5mg
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<1%
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Iron 0.2mg
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1%
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Vitamin E 0.6mg
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6%
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Thiamin 0.02mg
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1%
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Riboflavin 0.02mg
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1%
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Niacin 0.3mg
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2%
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Vitamin B6 0.04mg
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2%
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Folate 37mcg
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9%
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Pantothenic Acid 0.14mg
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1%
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Phosphorus 14mg
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1%
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Magnesium 5mg
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1%
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Zinc 0.1mg
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<1%
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Copper 0.03mg
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2%
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Manganese 0.07mg
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4%
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Water 88.6g
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0%
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MyPoints 0.64
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