Black Beans, cooked, with salt

Beans, black, mature seeds, cooked, boiled, with salt

Common Name: Black beans

검은콩

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 can (19.5 oz), 1 lb, 1 oz, 1 tablespoon, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	227.04
Calories From Fat (3%)	7.79
Calories From Protein (23%)	52.97
Calories From Carbohydrates (73%)	166.28
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.93g	1%
Saturated Fat 0.24g	1%
Monounsaturated Fat 0.08g
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 407.64mg	17%
Potassium 610.6mg	17%
Total Carbohydrates 40.78g	14%
Fiber 14.96g	60%
Net Carbohydrates 25.82g
Protein 15.24g	30%
Vitamin A 10.32IU	<1%
Vitamin C 0mg	0%
Calcium 46.44mg	5%
Iron 3.61mg	20%
Thiamin 0.42mg	28%
Riboflavin 0.1mg	6%
Niacin 0.87mg	4%
Vitamin B6 0.12mg	6%
Folate 256.28mcg	64%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.42mg	4%
Phosphorus 240.8mg	24%
Magnesium 120.4mg	30%
Zinc 1.93mg	13%
Copper 0.36mg	18%
Manganese 0.76mg	38%
Selenium 2.06mcg	3%
Water 113.07g	0%

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