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Serving size: 1 cup.
Other serving sizes: 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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583.1
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Calories From Fat (8%)
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48.32
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Calories From Protein (13%)
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75.83
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Calories From Carbohydrates (79%)
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458.95
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 5.78g
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9%
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Saturated Fat 1.26g
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6%
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Monounsaturated Fat 1.77g
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|
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Polyunsaturated Fat 1.77g
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Cholesterol 0mg
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0%
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Sodium 1.7mg
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<1%
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Potassium 782mg
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22%
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Total Carbohydrates 121.55g
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41%
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Fiber 17g
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68%
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Net Carbohydrates 104.55g
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Protein 22.53g
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45%
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Vitamin A 0IU
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0%
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Vitamin C 0mg
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0%
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Calcium 30.6mg
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3%
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Iron 3.74mg
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21%
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Thiamin 0.17mg
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11%
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Riboflavin 0.72mg
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43%
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Niacin 11.93mg
|
60%
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Vitamin B6 0.36mg
|
18%
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Folate 51mcg
|
13%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 2.1mg
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21%
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Phosphorus 589.9mg
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59%
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Magnesium 392.7mg
|
98%
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Zinc 4.08mg
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27%
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Copper 1.87mg
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94%
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Manganese 2.21mg
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111%
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Selenium 14.11mcg
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20%
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Alcohol 0g
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Water 16.58g
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0%
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