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Serving size: 3 oz.
Other serving sizes: 1 lb, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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139.4
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Calories From Fat (11%)
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15.93
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Calories From Protein (78%)
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108.11
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Calories From Carbohydrates (11%)
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15.35
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 1.77g
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3%
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Saturated Fat 0.39g
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2%
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Monounsaturated Fat 0.28g
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Polyunsaturated Fat 0.41g
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Cholesterol 81.6mg
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27%
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Sodium 391mg
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16%
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Potassium 535.5mg
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15%
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Total Carbohydrates 3.74g
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1%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 3.74g
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Protein 25.35g
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51%
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Vitamin A 255IU
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5%
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Vitamin C 6.8mg
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11%
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Calcium 90.1mg
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9%
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Iron 8.11mg
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45%
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Vitamin E 1.02mg
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10%
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Thiamin 0.05mg
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3%
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Riboflavin 0.06mg
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4%
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Niacin 3.21mg
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16%
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Vitamin B6 0.55mg
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28%
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Folate 20.4mcg
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5%
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Vitamin B12 30.6mcg
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510%
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Pantothenic Acid 0.77mg
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8%
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Vitamin K 0.09mcg
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<1%
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Phosphorus 237.15mg
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24%
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Magnesium 51mg
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13%
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Zinc 2.86mg
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19%
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Copper 0.63mg
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31%
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Manganese 0.04mg
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2%
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Selenium 76.16mcg
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109%
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Alcohol 0g
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Caffeine 0mg
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Water 51.43g
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0%
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