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Serving size: 100g.
Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 1 tablespoon, 1 teaspoon
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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557.74
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Calories From Fat (72%)
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399.66
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Calories From Protein (11%)
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62.88
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Calories From Carbohydrates (17%)
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95.2
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 47.35g
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73%
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Saturated Fat 6.61g
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33%
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Monounsaturated Fat 17.9g
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Polyunsaturated Fat 20.77g
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Trans Fatty Acids 0g
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Cholesterol 0mg
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0%
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Sodium 496.23mg
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21%
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Potassium 469.04mg
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13%
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Total Carbohydrates 25.38g
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8%
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Fiber 13.82g
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55%
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Sugar 0g
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Sugar Alcohols 0g
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Net Carbohydrates 11.55g
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Protein 16.76g
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34%
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Vitamin A 8.88IU
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<1%
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Calcium 976.62mg
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98%
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Iron 14.56mg
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81%
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Thiamin 0.8mg
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53%
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Riboflavin 0.27mg
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16%
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Niacin 4.54mg
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23%
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Vitamin B6 0.8mg
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40%
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Folate 96.77mcg
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24%
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Phosphorus 629.8mg
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63%
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Magnesium 351.43mg
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88%
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Zinc 7.08mg
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47%
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Copper 2.47mg
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124%
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Manganese 2.47mg
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124%
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Selenium 5.74mcg
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8%
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Alcohol 0g
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Caffeine 0mg
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Water 3.27g
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0%
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