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Serving size: 100g.
Other serving sizes: 1 cup, 1 gram, 1 oz, 1 tablespoon, 1 tablespoon
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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22.22
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Calories From Fat (13%)
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2.85
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Calories From Protein (32%)
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7.19
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Calories From Carbohydrates (55%)
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12.19
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.22g
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<1%
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Saturated Fat 0.04g
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<1%
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Monounsaturated Fat 0.02g
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Polyunsaturated Fat 0.08g
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Cholesterol 0mg
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0%
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Sodium 1427.18mg
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59%
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Potassium 233.69mg
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7%
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Total Carbohydrates 2.12g
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<1%
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Fiber 1.33g
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5%
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Sugar 0g
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Net Carbohydrates 0.79g
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Protein 1.25g
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3%
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Vitamin A 356.83IU
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7%
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Vitamin C 24.73mg
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41%
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Calcium 69.96mg
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7%
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Iron 0.39mg
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2%
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Vitamin E 0.14mg
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1%
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Thiamin 0.04mg
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3%
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Riboflavin 0.06mg
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4%
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Niacin 0.41mg
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2%
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Vitamin B6 0.22mg
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11%
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Folate 68.2mcg
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17%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.1mg
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1%
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Phosphorus 28.81mg
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3%
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Magnesium 13.78mg
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3%
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Zinc 0.24mg
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2%
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Copper 0.04mg
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2%
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Manganese 0.2mg
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10%
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Selenium 0.74mcg
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1%
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Alcohol 0g
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Caffeine 0mg
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Water 88.3g
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0%
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