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Serving size: 100g.
Other serving sizes: 1 cup, sliced, 1 large, 1 medium, 1 slice, 1 small
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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16
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Calories From Fat (9%)
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1.47
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Calories From Protein (18%)
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2.88
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Calories From Carbohydrates (73%)
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11.65
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.18g
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<1%
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Saturated Fat 0.04g
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<1%
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Monounsaturated Fat 0.02g
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Polyunsaturated Fat 0.09g
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Cholesterol 0mg
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0%
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Sodium 2mg
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<1%
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Potassium 262mg
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7%
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Total Carbohydrates 3.35g
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1%
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Fiber 1.1g
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4%
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Sugar 2.2g
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Net Carbohydrates 2.25g
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Protein 1.21g
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2%
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Vitamin A 200IU
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4%
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Vitamin C 17mg
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28%
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Calcium 15mg
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2%
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Iron 0.35mg
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2%
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Vitamin E 0.12mg
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1%
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Thiamin 0.05mg
|
3%
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Riboflavin 0.14mg
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8%
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Niacin 0.49mg
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2%
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Vitamin B6 0.22mg
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11%
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Folate 29mcg
|
7%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.16mg
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2%
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Vitamin K 3mcg
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4%
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Phosphorus 38mg
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4%
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Magnesium 17mg
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4%
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Zinc 0.29mg
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2%
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Copper 0.05mg
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3%
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Manganese 0.18mg
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9%
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Selenium 0.2mcg
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<1%
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Alcohol 0g
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Caffeine 0mg
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Water 94.64g
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0%
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MyPoints 0.12
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