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Hobak

Common Name: Hobak, Summer Squash, Pumpkin

호박

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, sliced, 1 large, 1 medium, 1 slice, 1 small

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

16

Calories From Fat (9%)

1.47

Calories From Protein (18%)

2.88

Calories From Carbohydrates (73%)

11.65

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.18g

<1%

Saturated Fat 0.04g

<1%

Monounsaturated Fat 0.02g

Polyunsaturated Fat 0.09g

Cholesterol 0mg

0%

Sodium 2mg

<1%

Potassium 262mg

7%

Total Carbohydrates 3.35g

1%

Fiber 1.1g

4%

Sugar 2.2g

Net Carbohydrates 2.25g

Protein 1.21g

2%

Vitamin A 200IU

4%

Vitamin C 17mg

28%

Calcium 15mg

2%

Iron 0.35mg

2%

Vitamin E 0.12mg

1%

Thiamin 0.05mg

3%

Riboflavin 0.14mg

8%

Niacin 0.49mg

2%

Vitamin B6 0.22mg

11%

Folate 29mcg

7%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.16mg

2%

Vitamin K 3mcg

4%

Phosphorus 38mg

4%

Magnesium 17mg

4%

Zinc 0.29mg

2%

Copper 0.05mg

3%

Manganese 0.18mg

9%

Selenium 0.2mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 94.64g

0%

MyPoints 0.12

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