|
Serving size: 1 cup shredded.
Other serving sizes: 1 cup, 1 head, 1 leaf, 1 leaf inner, 1 leaf outer, 1 NLEA serving, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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|
Amount Per Serving
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|
Calories
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4.48
|
|
Calories From Fat (12%)
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0.54
|
|
Calories From Protein (33%)
|
1.46
|
|
Calories From Carbohydrates (55%)
|
2.48
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 0.06g
|
<1%
|
|
Sodium 7mg
|
<1%
|
|
Potassium 52.36mg
|
1%
|
|
Total Carbohydrates 0.63g
|
<1%
|
|
Fiber 0.25g
|
1%
|
|
Sugar 0.13g
|
|
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Net Carbohydrates 0.38g
|
|
|
Protein 0.37g
|
<1%
|
|
Vitamin A 2097.76IU
|
42%
|
|
Vitamin C 1.04mg
|
2%
|
|
Calcium 9.24mg
|
<1%
|
|
Iron 0.34mg
|
2%
|
|
Vitamin E 0.04mg
|
<1%
|
|
Thiamin 0.02mg
|
1%
|
|
Riboflavin 0.02mg
|
1%
|
|
Niacin 0.09mg
|
<1%
|
|
Vitamin B6 0.03mg
|
1%
|
|
Folate 10.08mcg
|
3%
|
|
Pantothenic Acid 0.04mg
|
<1%
|
|
Vitamin K 39.28mcg
|
49%
|
|
Phosphorus 7.84mg
|
<1%
|
|
Magnesium 3.36mg
|
<1%
|
|
Zinc 0.06mg
|
<1%
|
|
Copper 0.01mg
|
<1%
|
|
Manganese 0.06mg
|
3%
|
|
Selenium 0.42mcg
|
<1%
|
|
Water 26.78g
|
0%
|
|
