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Serving size: 1 fillet.
Other serving sizes: 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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375.36
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Calories From Fat (57%)
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214.66
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Calories From Protein (43%)
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160.7
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Calories From Carbohydrates (0%)
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0
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 23.79g
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37%
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Saturated Fat 4.81g
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24%
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Monounsaturated Fat 14.67g
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Polyunsaturated Fat 1.93g
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Cholesterol 257.04mg
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86%
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Sodium 104.04mg
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4%
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Potassium 554.88mg
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16%
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Total Carbohydrates 0g
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0%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 0g
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Protein 37.62g
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75%
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Vitamin A 7093.08IU
|
142%
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Vitamin C 3.67mg
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6%
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Calcium 40.8mg
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4%
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Iron 1.02mg
|
6%
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Vitamin E 8.16mg
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82%
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Thiamin 0.31mg
|
20%
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Riboflavin 0.08mg
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5%
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Niacin 7.14mg
|
36%
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Vitamin B6 0.14mg
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7%
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Folate 30.6mcg
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8%
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Vitamin B12 6.12mcg
|
102%
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Pantothenic Acid 0.49mg
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5%
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Vitamin K 0mcg
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0%
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Phosphorus 440.64mg
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44%
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Magnesium 40.8mg
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10%
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Zinc 3.3mg
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22%
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Copper 0.05mg
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2%
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Manganese 0.07mg
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4%
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Selenium 13.26mcg
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19%
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Alcohol 0g
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Caffeine 0mg
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Water 139.25g
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0%
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