hannaonetwo.com

It's About Korean

Search hannaonetwo.com
search engine by freefind
>

Peppers, Red, Leaves

Common Name: Pepper leaves

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 ounce, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

35

Calories From Fat (0%)

0

Calories From Protein (32%)

11.23

Calories From Carbohydrates (68%)

23.77

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0g

0%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 3mg

<1%

Potassium 650mg

19%

Total Carbohydrates 7.2g

2%

Fiber 5.7g

23%

Net Carbohydrates 1.5g

Protein 3.4g

7%

Vitamin C 92mg

153%

Calcium 490mg

49%

Iron 2.2mg

12%

Vitamin E 7.8mg

78%

Vitamin D 0IU

0%

Thiamin 0.08mg

5%

Riboflavin 0.28mg

16%

Niacin 1.3mg

7%

Vitamin B6 0.25mg

13%

Folate 87mcg

22%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.41mg

4%

Vitamin K 230mcg

288%

Phosphorus 65mg

7%

Magnesium 79mg

20%

Zinc 0.4mg

3%

Copper 0.12mg

6%

Manganese 0.43mg

22%

Water 86.7g

0%

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient