Daegu

Common Name: Cod, daegu

대구

Cod have a lean, mild flavor profile with low fat content, a dense, flaky white flesh, and a medium texture.

Fresh Availability Guide

Fresh Limited Availability Frozen Only

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 fillet, 1 gram, 1 lb, 1 oz, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	82
Calories From Fat (7%)	5.67
Calories From Protein (93%)	76.33
Calories From Carbohydrates (0%)	0
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.63g	<1%
Saturated Fat 0.08g	<1%
Monounsaturated Fat 0.08g
Polyunsaturated Fat 0.24g
Cholesterol 37mg	12%
Sodium 71mg	3%
Potassium 403mg	12%
Total Carbohydrates 0g	0%
Fiber 0g	0%
Sugar 0g
Net Carbohydrates 0g
Protein 17.9g	36%
Vitamin A 27IU	<1%
Vitamin C 2.9mg	5%
Calcium 7mg	<1%
Iron 0.26mg	1%
Vitamin E 0.64mg	6%
Thiamin 0.02mg	1%
Riboflavin 0.04mg	2%
Niacin 2.04mg	10%
Vitamin B6 0.4mg	20%
Folate 7mcg	2%
Vitamin B12 0.9mcg	15%
Pantothenic Acid 0.14mg	1%
Vitamin K 0.1mcg	<1%
Phosphorus 174mg	17%
Magnesium 24mg	6%
Zinc 0.4mg	3%
Copper 0.03mg	1%
Manganese 0.01mg	<1%
Selenium 36.5mcg	52%
Alcohol 0g
Caffeine 0mg
Water 81.28g	0%
MyPoints 1.8

Images

Recipes Using This Ingredient

hannaonetwo.com