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Hairtail

Common Name: Beltfish

Hairtail (갈치)

Popular grilled, fried, or braised, galchi is a firm fleshed fish that becomes tender when cooked.

Nutrition Facts

Serving size: Serving.

Other serving sizes: 1 gram, 1 lb, 1 oz, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

148.96

% Daily Value

Total Fat 9.5g

15%

Saturated Fat 3.26g

16%

Monounsaturated Fat 4.07g

Cholesterol 40.32mg

13%

Sodium 49.28mg

2%

Potassium 162.4mg

5%

Total Carbohydrates 0g

0%

Protein 9.24g

18%

Vitamin A 97.06IU

2%

Vitamin C 0.56mg

<1%

Calcium 6.72mg

<1%

Iron 0.11mg

<1%

Vitamin E 1mg

10%

Vitamin D 0.31IU

<1%

Thiamin 0.01mg

<1%

Riboflavin 0.04mg

2%

Niacin 2.18mg

11%

Vitamin B6 0.11mg

6%

Folate 1.12mcg

<1%

Vitamin B12 0.5mcg

8%

Phosphorus 100.8mg

10%

Magnesium 16.24mg

4%

Zinc 0.28mg

2%

Copper 0.01mg

<1%

Manganese 0.01mg

<1%

Water 34.5g

0%

Source

Source: Product Package