Mung Bean sprouts, raw

Bean sprouts, mung beans, mature seeds, raw

Common Name: Mung Bean sprouts, Sukju Namul/Nokdu Namul

숙주나물 / 녹두나물

Raw mung bean sprouts are used in a variety of side dishes, soups, braises, and stir fry dishes.

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 lb, 1 ounce, 1 oz, 1 package (12 oz), 1 tablespoon, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	31.2
Calories From Fat (5%)	1.56
Calories From Protein (25%)	7.68
Calories From Carbohydrates (70%)	21.96
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.19g	<1%
Saturated Fat 0.05g	<1%
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.06g
Cholesterol 0mg	0%
Sodium 6.24mg	<1%
Potassium 154.96mg	4%
Total Carbohydrates 6.18g	2%
Fiber 1.87g	7%
Sugar 4.3g
Net Carbohydrates 4.31g
Protein 3.16g	6%
Vitamin A 21.84IU	<1%
Vitamin C 13.73mg	23%
Calcium 13.52mg	1%
Iron 0.95mg	5%
Vitamin E 0.1mg	1%
Thiamin 0.09mg	6%
Riboflavin 0.13mg	8%
Niacin 0.78mg	4%
Vitamin B6 0.09mg	5%
Folate 63.44mcg	16%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.4mg	4%
Vitamin K 34.32mcg	43%
Phosphorus 56.16mg	6%
Magnesium 21.84mg	5%
Zinc 0.43mg	3%
Copper 0.17mg	9%
Manganese 0.2mg	10%
Selenium 0.62mcg	<1%
Alcohol 0g
Caffeine 0mg
Water 94.02g	0%

Source

Source: USDA SR21 and hannaone.com

Recipes using this ingredient

hannaonetwo.com