Bokeo

Common Name: Puffer Fish

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	84
Calories From Fat (0%)	0
Calories From Protein (0%)	0
Calories From Carbohydrates (0%)	0
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.4g	<1%
Saturated Fat 0.07g	<1%
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.13g
Cholesterol 55mg	18%
Sodium 83mg	3%
Potassium 470mg	13%
Total Carbohydrates 0g
Net Carbohydrates 0g
Protein 18.9g	38%
Vitamin C 0mg	0%
Calcium 5mg	<1%
Iron 0.2mg	1%
Vitamin E 0.6mg	6%
Vitamin D 6IU	2%
Thiamin 0.04mg	3%
Riboflavin 0.17mg	10%
Niacin 7mg	35%
Vitamin B6 0.5mg	25%
Folate 3mcg	<1%
Vitamin B12 3mcg	50%
Pantothenic Acid 0.23mg	2%
Phosphorus 260mg	26%
Magnesium 24mg	6%
Zinc 1.5mg	10%
Copper 0.02mg	1%
Water 79.3g	0%

Source

Source: Sugiyama Food Database

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