pork belly

Pork, fresh, belly, raw

Common Name: Pork Belly, side pork, fresh bacon, samgyeopsal

삼겹살

The same cut as bacon but not cured or smoked. A very popular pork cut that may be seasoned and grilled, boiled, or fried.

Often served as samgyeopsal-gui - Strips of pork belly mixed with a spicy red chili pepper paste sauce and grilled, or grilled plain and dipped in a mixture of sesame oil and salt before eating

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 1 lb, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	146.85
Calories From Fat (92%)	135.55
Calories From Protein (8%)	11.31
Calories From Carbohydrates (0%)	0
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 15.03g	23%
Saturated Fat 5.48g	27%
Monounsaturated Fat 7g
Polyunsaturated Fat 1.6g
Cholesterol 20.41mg	7%
Sodium 9.07mg	<1%
Potassium 52.45mg	1%
Total Carbohydrates 0g	0%
Fiber 0g	0%
Sugar 0g
Net Carbohydrates 0g
Protein 2.65g	5%
Vitamin A 2.84IU	<1%
Vitamin C 0.09mg	<1%
Calcium 1.42mg	<1%
Iron 0.15mg	<1%
Vitamin E 0.11mg	1%
Thiamin 0.11mg	7%
Riboflavin 0.07mg	4%
Niacin 1.32mg	7%
Vitamin B6 0.04mg	2%
Folate 0.28mcg	<1%
Vitamin B12 0.24mcg	4%
Pantothenic Acid 0.07mg	<1%
Vitamin K 0mcg	0%
Phosphorus 30.62mg	3%
Magnesium 1.13mg	<1%
Zinc 0.29mg	2%
Copper 0.01mg	<1%
Manganese 0mg	<1%
Selenium 2.27mcg	3%
Alcohol 0g
Caffeine 0mg
Water 10.42g	0%
MyPoints 4.1

Recipes Using This Ingredient

Recipes - BoSsam (Pork Belly with Kimchi)

Meal - Samgyeopssal Gui (Meal)

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