Jujube, dried

Common Name: Jujube, Chinese date, Korean date, daechu

대추

Nutrition Facts

Serving size: 100g.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	287
Calories From Fat (3%)	9.22
Calories From Protein (4%)	12.45
Calories From Carbohydrates (92%)	265.33
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 1.1g	2%
Cholesterol 0mg	0%
Sodium 9mg	<1%
Potassium 531mg	15%
Total Carbohydrates 73.6g	25%
Net Carbohydrates 73.6g
Protein 3.7g	7%
Vitamin C 13mg	22%
Calcium 79mg	8%
Iron 1.8mg	10%
Thiamin 0.21mg	14%
Riboflavin 0.36mg	21%
Niacin 0.5mg	3%
Vitamin B12 0mcg	0%
Phosphorus 100mg	10%
Magnesium 37mg	9%
Zinc 0.19mg	1%
Copper 0.27mg	13%
Manganese 0.31mg	15%
Water 19.7g	0%

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