|
Serving size: 100g.
Other serving sizes: 1 cup, shredded, 1 gram, 1 lb, 1 oz, head, leaf
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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|
Amount Per Serving
|
|
Calories
|
16
|
|
Calories From Fat (10%)
|
1.66
|
|
Calories From Protein (18%)
|
2.9
|
|
Calories From Carbohydrates (71%)
|
11.44
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 0.2g
|
<1%
|
|
Saturated Fat 0.04g
|
<1%
|
|
Monounsaturated Fat 0.02g
|
|
|
Polyunsaturated Fat 0.07g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 9mg
|
<1%
|
|
Potassium 238mg
|
7%
|
|
Total Carbohydrates 3.23g
|
1%
|
|
Fiber 1.2g
|
5%
|
|
Sugar 1.41g
|
|
|
Net Carbohydrates 2.03g
|
|
|
Protein 1.2g
|
2%
|
|
Vitamin A 318IU
|
6%
|
|
Vitamin C 27mg
|
45%
|
|
Calcium 77mg
|
8%
|
|
Iron 0.31mg
|
2%
|
|
Vitamin E 0.12mg
|
1%
|
|
Thiamin 0.04mg
|
3%
|
|
Riboflavin 0.05mg
|
3%
|
|
Niacin 0.4mg
|
2%
|
|
Vitamin B6 0.23mg
|
12%
|
|
Folate 79mcg
|
20%
|
|
Vitamin B12 0mcg
|
0%
|
|
Pantothenic Acid 0.11mg
|
1%
|
|
Vitamin K 42.9mcg
|
54%
|
|
Phosphorus 29mg
|
3%
|
|
Magnesium 13mg
|
3%
|
|
Zinc 0.23mg
|
2%
|
|
Copper 0.04mg
|
2%
|
|
Manganese 0.19mg
|
10%
|
|
Selenium 0.6mcg
|
<1%
|
|
Alcohol 0g
|
|
|
Caffeine 0mg
|
|
|
Water 94.39g
|
0%
|
|
