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Bok Choy

Common Name: Chinese cabbage

Also called pak choi, celery mustard and Chinese mustard.

Bok choy should have long bleach-white, unblemished stalks. The stalks should be crisp like celery but not stringy.

Bok choy stalks should be cooked to a tender but crisp stage.

Use in salads, stir-fry or anywhere you would use celery.

Avoid bok choy with deformed stalks and brown spots which indicate poor growing conditions. Yellow leaves and very small stalks or bunches mean old product.

Nutrition Facts

Serving size: 1 head.

Other serving sizes: 1 cup, shredded, 1 leaf, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

109.2

Calories From Fat (13%)

13.94

Calories From Protein (28%)

30.47

Calories From Carbohydrates (59%)

64.79

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.68g

3%

Saturated Fat 0.23g

1%

Monounsaturated Fat 0.13g

Polyunsaturated Fat 0.81g

Cholesterol 0mg

0%

Sodium 546mg

23%

Potassium 2116.8mg

60%

Total Carbohydrates 18.31g

6%

Fiber 8.4g

34%

Sugar 9.91g

Net Carbohydrates 9.91g

Protein 12.6g

25%

Vitamin A 37531.2IU

751%

Vitamin C 378mg

630%

Calcium 882mg

88%

Iron 6.72mg

37%

Vitamin E 0.76mg

8%

Thiamin 0.34mg

22%

Riboflavin 0.59mg

35%

Niacin 4.2mg

21%

Vitamin B6 1.63mg

81%

Folate 554.4mcg

139%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.74mg

7%

Vitamin K 382.2mcg

478%

Phosphorus 310.8mg

31%

Magnesium 159.6mg

40%

Zinc 1.6mg

11%

Copper 0.18mg

9%

Manganese 1.34mg

67%

Selenium 4.2mcg

6%

Alcohol 0g

Caffeine 0mg

Water 800.69g

0%