Onions, green, spring or scallions (includes tops and bulb), raw

Common Name: Scallions, pa, green onion

파

Nutrition Facts

Serving size: 1 cup, chopped.

Other serving sizes: 1 gram, 1 large, 1 lb, 1 medium (4-1/8" long), 1 onion, 1 oz, 1 small (3" long), 1 tablespoon, chopped, 1 tbsp chopped, 1 teaspoon, 100g, bunch

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	32
Calories From Fat (5%)	1.58
Calories From Protein (14%)	4.43
Calories From Carbohydrates (81%)	25.99
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.19g	<1%
Saturated Fat 0.03g	<1%
Monounsaturated Fat 0.03g
Polyunsaturated Fat 0.07g
Cholesterol 0mg	0%
Sodium 16mg	<1%
Potassium 276mg	8%
Total Carbohydrates 7.34g	2%
Fiber 2.6g	10%
Sugar 2.33g
Net Carbohydrates 4.74g
Protein 1.83g	4%
Vitamin A 997IU	20%
Vitamin C 18.8mg	31%
Calcium 72mg	7%
Iron 1.48mg	8%
Vitamin E 0.55mg	6%
Thiamin 0.06mg	4%
Riboflavin 0.08mg	5%
Niacin 0.53mg	3%
Vitamin B6 0.06mg	3%
Folate 64mcg	16%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.08mg	<1%
Vitamin K 207mcg	259%
Phosphorus 37mg	4%
Magnesium 20mg	5%
Zinc 0.39mg	3%
Copper 0.08mg	4%
Manganese 0.16mg	8%
Selenium 0.6mcg	<1%
Alcohol 0g
Caffeine 0mg
Water 89.83g	0%