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Serving size: 100g.
Other serving sizes: 1 cup, 1 gram, 1 oz, 1 tablespoon, 1 teaspoon
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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17
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Calories From Fat (4%)
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0.69
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Calories From Protein (36%)
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6.15
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Calories From Carbohydrates (60%)
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10.15
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.1g
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<1%
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Saturated Fat 0g
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0%
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Monounsaturated Fat 0g
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Polyunsaturated Fat 0g
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Trans Fatty Acids 0g
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Cholesterol 0mg
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0%
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Sodium 19mg
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<1%
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Potassium 410mg
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12%
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Total Carbohydrates 3.3g
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1%
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Fiber 2.5g
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10%
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Net Carbohydrates 0.8g
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Protein 2g
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4%
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Vitamin C 20mg
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33%
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Calcium 34mg
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3%
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Iron 1.6mg
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9%
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Vitamin E 0.8mg
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8%
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Vitamin D 0IU
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0%
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Thiamin 0.04mg
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3%
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Riboflavin 0.13mg
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8%
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Niacin 1.2mg
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6%
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Vitamin B6 0.11mg
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6%
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Folate 110mcg
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28%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.42mg
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4%
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Vitamin K 160mcg
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200%
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Phosphorus 51mg
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5%
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Magnesium 24mg
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6%
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Zinc 0.3mg
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2%
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Copper 0.15mg
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8%
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Manganese 1.24mg
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62%
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Alcohol 0g
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Water 2.1g
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0%
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