hannaonetwo.com

It's About Korean

Search hannaonetwo.com
search engine by freefind

Korean Parsley

Common Name: Korean Parsley, water dropwort, minari

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 oz, 1 tablespoon, 1 teaspoon

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

17

Calories From Fat (4%)

0.69

Calories From Protein (36%)

6.15

Calories From Carbohydrates (60%)

10.15

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.1g

<1%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 19mg

<1%

Potassium 410mg

12%

Total Carbohydrates 3.3g

1%

Fiber 2.5g

10%

Net Carbohydrates 0.8g

Protein 2g

4%

Vitamin C 20mg

33%

Calcium 34mg

3%

Iron 1.6mg

9%

Vitamin E 0.8mg

8%

Vitamin D 0IU

0%

Thiamin 0.04mg

3%

Riboflavin 0.13mg

8%

Niacin 1.2mg

6%

Vitamin B6 0.11mg

6%

Folate 110mcg

28%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.42mg

4%

Vitamin K 160mcg

200%

Phosphorus 51mg

5%

Magnesium 24mg

6%

Zinc 0.3mg

2%

Copper 0.15mg

8%

Manganese 1.24mg

62%

Alcohol 0g

Water 2.1g

0%

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient