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Egg, duck, whole, fresh, raw

Common Name: Duck egg

Nutrition Facts

Serving size: 1 egg.

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

129.5

Calories From Fat (67%)

86.76

Calories From Protein (30%)

39.01

Calories From Carbohydrates (3%)

3.73

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 9.64g

15%

Saturated Fat 2.58g

13%

Monounsaturated Fat 4.57g

0

Polyunsaturated Fat 0.86g

0

Cholesterol 618.8mg

206%

Sodium 102.2mg

4%

Potassium 155.4mg

4%

Total Carbohydrates 1.02g

<1%

Fiber 0g

0%

Sugar 0.65g

0

Net Carbohydrates 1.02g

0

Protein 8.97g

18%

Vitamin A 471.8IU

9%

Vitamin C 0mg

0%

Calcium 44.8mg

4%

Iron 2.7mg

15%

Vitamin E 0.94mg

9%

Thiamin 0.11mg

7%

Riboflavin 0.28mg

17%

Niacin 0.14mg

<1%

Vitamin B6 0.18mg

9%

Folate 56mcg

14%

Vitamin B12 3.78mcg

63%

Pantothenic Acid 1.3mg

13%

Vitamin K 0.28mcg

<1%

Phosphorus 154mg

15%

Magnesium 11.9mg

3%

Zinc 0.99mg

7%

Copper 0.04mg

2%

Manganese 0.03mg

1%

Selenium 25.48mcg

36%

Alcohol 0g

0

Caffeine 0mg

0

Water 49.58g

0%

Recipes Using This Ingredient

Chinese Style Salted Duck Eggs