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Serving size: 1 egg.
Other serving sizes: 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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129.5
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Calories From Fat (67%)
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86.76
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Calories From Protein (30%)
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39.01
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Calories From Carbohydrates (3%)
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3.73
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 9.64g
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15%
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Saturated Fat 2.58g
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13%
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Monounsaturated Fat 4.57g
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0
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Polyunsaturated Fat 0.86g
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0
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Cholesterol 618.8mg
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206%
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Sodium 102.2mg
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4%
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Potassium 155.4mg
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4%
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Total Carbohydrates 1.02g
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<1%
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Fiber 0g
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0%
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Sugar 0.65g
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0
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Net Carbohydrates 1.02g
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0
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Protein 8.97g
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18%
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Vitamin A 471.8IU
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9%
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Vitamin C 0mg
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0%
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Calcium 44.8mg
|
4%
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Iron 2.7mg
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15%
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Vitamin E 0.94mg
|
9%
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Thiamin 0.11mg
|
7%
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Riboflavin 0.28mg
|
17%
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Niacin 0.14mg
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<1%
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Vitamin B6 0.18mg
|
9%
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Folate 56mcg
|
14%
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Vitamin B12 3.78mcg
|
63%
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Pantothenic Acid 1.3mg
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13%
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Vitamin K 0.28mcg
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<1%
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Phosphorus 154mg
|
15%
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Magnesium 11.9mg
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3%
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Zinc 0.99mg
|
7%
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Copper 0.04mg
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2%
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Manganese 0.03mg
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1%
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Selenium 25.48mcg
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36%
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Alcohol 0g
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0
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Caffeine 0mg
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0
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Water 49.58g
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0%
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