|
Serving size: 3 oz.
Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 100g, medium
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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|
Amount Per Serving
|
|
Calories
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148.75
|
|
Calories From Fat (38%)
|
56.26
|
|
Calories From Protein (44%)
|
65.18
|
|
Calories From Carbohydrates (18%)
|
27.31
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 6.36g
|
10%
|
|
Saturated Fat 1.6g
|
8%
|
|
Monounsaturated Fat 2.34g
|
|
|
Polyunsaturated Fat 1.82g
|
|
|
Cholesterol 221mg
|
74%
|
|
Sodium 260.1mg
|
11%
|
|
Potassium 237.15mg
|
7%
|
|
Total Carbohydrates 6.62g
|
2%
|
|
Fiber 0g
|
0%
|
|
Net Carbohydrates 6.62g
|
|
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Protein 15.25g
|
30%
|
|
Vitamin A 29.75IU
|
<1%
|
|
Vitamin C 3.57mg
|
6%
|
|
Calcium 33.15mg
|
3%
|
|
Iron 0.86mg
|
5%
|
|
Thiamin 0.05mg
|
3%
|
|
Riboflavin 0.39mg
|
23%
|
|
Niacin 2.21mg
|
11%
|
|
Vitamin B6 0.05mg
|
2%
|
|
Folate 11.9mcg
|
3%
|
|
Vitamin B12 1.05mcg
|
17%
|
|
Pantothenic Acid 0.43mg
|
4%
|
|
Phosphorus 213.35mg
|
21%
|
|
Magnesium 32.3mg
|
8%
|
|
Zinc 1.48mg
|
10%
|
|
Copper 1.8mg
|
90%
|
|
Manganese 0.06mg
|
3%
|
|
Selenium 44.03mcg
|
63%
|
|
Water 54.86g
|
0%
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|
