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Serving size: 1 oz.
Other serving sizes: 1 gram, 100g, nut
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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51.6
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Calories From Fat (8%)
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3.98
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Calories From Protein (8%)
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4.25
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Calories From Carbohydrates (84%)
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43.36
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.48g
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<1%
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Saturated Fat 0.09g
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<1%
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Monounsaturated Fat 0.18g
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|
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Polyunsaturated Fat 0.18g
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Cholesterol 0mg
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0%
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Sodium 1.98mg
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<1%
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Potassium 144.59mg
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4%
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Total Carbohydrates 10.66g
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4%
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Net Carbohydrates 10.66g
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Protein 1.22g
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2%
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Vitamin A 158.19IU
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3%
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Vitamin C 4.25mg
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7%
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Calcium 0.57mg
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<1%
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Iron 0.28mg
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2%
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Thiamin 0.06mg
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4%
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Riboflavin 0.03mg
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2%
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Niacin 1.7mg
|
9%
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Vitamin B6 0.09mg
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5%
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Folate 15.31mcg
|
4%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.05mg
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<1%
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Phosphorus 35.15mg
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4%
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Magnesium 7.65mg
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2%
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Zinc 0.1mg
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<1%
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Copper 0.08mg
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4%
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Manganese 0.03mg
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2%
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Water 15.65g
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0%
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