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Chestnuts, Chinese, Roasted (Sugiyama Database)

Common Name: Chestnuts, bam

A species of sweet, edible chestnut originally native to Japan and South Korea.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

225

Calories From Fat (7%)

15.25

Calories From Protein (9%)

19.54

Calories From Carbohydrates (85%)

190.21

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.7g

3%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 2mg

<1%

Potassium 560mg

16%

Total Carbohydrates 47.7g

16%

Fiber 8.5g

34%

Net Carbohydrates 39.2g

Protein 4.9g

10%

Vitamin C 2mg

3%

Calcium 30mg

3%

Iron 2mg

11%

Vitamin E 1.3mg

13%

Thiamin 0.2mg

13%

Riboflavin 0.18mg

11%

Niacin 1.3mg

7%

Vitamin B6 0.37mg

19%

Folate 100mcg

25%

Pantothenic Acid 0.57mg

6%

Vitamin K 0mcg

0%

Phosphorus 110mg

11%

Magnesium 71mg

18%

Zinc 0.9mg

6%

Copper 0.51mg

26%

Manganese 1.59mg

80%

Water 44.4g

0%

Source

Source: Sugiyama Food Composition Database