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Serving size: 1 cup.
Other serving sizes: 1 lb, 1 leek, 1 slice, 1 tablespoon, 1 teaspoon, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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54.29
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Calories From Fat (4%)
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2.23
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Calories From Protein (7%)
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3.71
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Calories From Carbohydrates (89%)
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48.35
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.27g
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<1%
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Saturated Fat 0.04g
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<1%
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Monounsaturated Fat 0g
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Polyunsaturated Fat 0.15g
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Cholesterol 0mg
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0%
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Sodium 17.8mg
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<1%
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Potassium 160.2mg
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5%
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Total Carbohydrates 12.59g
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4%
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Fiber 1.6g
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6%
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Sugar 3.47g
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Net Carbohydrates 10.99g
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Protein 1.34g
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3%
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Vitamin A 1483.63IU
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30%
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Vitamin C 10.68mg
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18%
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Calcium 52.51mg
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5%
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Iron 1.87mg
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10%
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Vitamin E 0.82mg
|
8%
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Thiamin 0.05mg
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4%
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Riboflavin 0.03mg
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2%
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Niacin 0.36mg
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2%
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Vitamin B6 0.21mg
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10%
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Folate 56.96mcg
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14%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.12mg
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1%
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Vitamin K 41.83mcg
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52%
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Phosphorus 31.15mg
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3%
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Magnesium 24.92mg
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6%
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Zinc 0.11mg
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<1%
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Copper 0.11mg
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5%
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Manganese 0.43mg
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21%
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Selenium 0.89mcg
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1%
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Alcohol 0g
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Caffeine 0mg
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Water 73.87g
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0%
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