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Domi

Common Name: Red Snapper, Domi

도미

Red Snapper is a lean, moist fish with a firm texture and a distinctive sweet, nutty flavor wich makes it versatile for many flavor components from mild to intense seasoning.

Used in grill, soup, and braise recipes, or raw in some preparations.

Nutrition Facts

Serving size: 100g.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

100

Calories From Fat (13%)

12.82

Calories From Protein (87%)

87.18

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.34g

2%

Saturated Fat 0.29g

1%

Monounsaturated Fat 0.25g

Polyunsaturated Fat 0.46g

Cholesterol 37mg

12%

Sodium 64mg

3%

Potassium 417mg

12%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 20.51g

41%

Vitamin A 100IU

2%

Vitamin C 1.6mg

3%

Calcium 32mg

3%

Iron 0.18mg

1%

Vitamin E 0.5mg

5%

Thiamin 0.05mg

3%

Riboflavin 0mg

0%

Niacin 0.28mg

1%

Vitamin B6 0.4mg

20%

Folate 5mcg

1%

Vitamin B12 3mcg

50%

Pantothenic Acid 0.75mg

8%

Vitamin K 0.1mcg

<1%

Phosphorus 198mg

20%

Magnesium 32mg

8%

Zinc 0.36mg

2%

Copper 0.03mg

2%

Manganese 0.01mg

<1%

Selenium 38.2mcg

55%

Alcohol 0g

Caffeine 0mg

Water 76.87g

0%

MyPoints 2.11

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