Adzuki beans, cooked, boiled, without salt

Beans, adzuki, mature seeds, cooked, boiled, without salt

Common Name: Adzuki beans, Sweet Red Beans

팥 (pat)

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 gram, 1 oz, 1 tablespoon, 1 teaspoon, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	294.43
Calories From Fat (1%)	1.93
Calories From Protein (20%)	60.14
Calories From Carbohydrates (79%)	232.35
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.23g	<1%
Saturated Fat 0.08g	<1%
Cholesterol 0mg	0%
Sodium 18.4mg	<1%
Potassium 1223.71mg	35%
Total Carbohydrates 56.98g	19%
Fiber 16.79g	67%
Net Carbohydrates 40.18g
Protein 17.3g	35%
Vitamin A 13.8IU	<1%
Vitamin C 0mg	0%
Calcium 64.41mg	6%
Iron 4.6mg	26%
Thiamin 0.26mg	18%
Riboflavin 0.15mg	9%
Niacin 1.65mg	8%
Vitamin B6 0.22mg	11%
Folate 278.32mcg	70%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.99mg	10%
Phosphorus 386.43mg	39%
Magnesium 119.61mg	30%
Zinc 4.07mg	27%
Copper 0.69mg	34%
Manganese 1.32mg	66%
Selenium 2.76mcg	4%
Water 152.48g	0%

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