Kkaennip

Common Name: Korean Mint, Shiso, Korean Sesame, Wild Sesame Leaves

깻잎

Often mistranslated as Wild Sesame Leaves, kkaennip is an important ingredient in many Korean dishes.

Fresh leaves have an aroma similar to apples and mint, and are used in salads, as wraps for rice and meat, some varieties of Kimchi, and in some soups and stews.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	37
Calories From Fat (2%)	0.72
Calories From Protein (34%)	12.41
Calories From Carbohydrates (65%)	23.87
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.1g	<1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Sodium 1mg	<1%
Potassium 500mg	14%
Total Carbohydrates 7.5g	3%
Fiber 7.3g	29%
Net Carbohydrates 0.2g
Protein 3.9g	8%
Vitamin C 26mg	43%
Calcium 230mg	23%
Iron 1.7mg	9%
Vitamin E 3.9mg	39%
Thiamin 0.13mg	9%
Riboflavin 0.34mg	20%
Niacin 1mg	5%
Vitamin B6 0.19mg	10%
Folate 110mcg	28%
Pantothenic Acid 1mg	10%
Vitamin K 690mcg	863%
Phosphorus 70mg	7%
Magnesium 70mg	18%
Zinc 1.3mg	9%
Copper 0.2mg	10%
Manganese 2.01mg	101%
Water 6.5g	0%
MyPoints 1.41

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient

Ban Chan - Perilla Kimchi (Kkaennip Kimchi)

Fusion - Spicy Beef Salad

Soups and Stocks - Gamjatang - Pork Neckbone and Potato Soup 감자탕

Ban Chan - Sangchu Geotjeori (Baby Lettuce Salad 상추겉절이)

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