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Serving size: 1 oz, boneless, raw.
Other serving sizes: 1 fillet, 1 oz, boneless, 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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25.8
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Calories From Fat (12%)
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3.04
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Calories From Protein (88%)
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22.76
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Calories From Carbohydrates (0%)
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0
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.34g
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<1%
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Saturated Fat 0.08g
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<1%
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Monounsaturated Fat 0.07g
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Polyunsaturated Fat 0.09g
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Cholesterol 13.61mg
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5%
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Sodium 22.96mg
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<1%
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Potassium 102.34mg
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3%
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Total Carbohydrates 0g
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0%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 0g
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Protein 5.34g
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11%
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Vitamin A 9.36IU
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<1%
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Vitamin C 0.48mg
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<1%
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Calcium 5.1mg
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<1%
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Iron 0.1mg
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<1%
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Vitamin E 0.14mg
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1%
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Vitamin D 17.01IU
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4%
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Thiamin 0.03mg
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2%
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Riboflavin 0.02mg
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1%
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Niacin 0.82mg
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4%
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Vitamin B6 0.06mg
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3%
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Folate 2.27mcg
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<1%
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Vitamin B12 0.43mcg
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7%
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Pantothenic Acid 0.14mg
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1%
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Vitamin K 0.03mcg
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<1%
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Phosphorus 52.16mg
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5%
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Magnesium 8.79mg
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2%
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Zinc 0.13mg
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<1%
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Copper 0.01mg
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<1%
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Manganese 0mg
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<1%
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Selenium 9.27mcg
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13%
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Alcohol 0g
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Caffeine 0mg
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Water 22.41g
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0%
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