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Finfish, flatfish (flounder and sole species), raw

Common Name: Flatfish, Sole, Flounder, Gajami

가자미

Nutrition Facts

Serving size: 1 oz, boneless, raw.

Other serving sizes: 1 fillet, 1 oz, boneless, 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

25.8

Calories From Fat (12%)

3.04

Calories From Protein (88%)

22.76

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.34g

<1%

Saturated Fat 0.08g

<1%

Monounsaturated Fat 0.07g

Polyunsaturated Fat 0.09g

Cholesterol 13.61mg

5%

Sodium 22.96mg

<1%

Potassium 102.34mg

3%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 5.34g

11%

Vitamin A 9.36IU

<1%

Vitamin C 0.48mg

<1%

Calcium 5.1mg

<1%

Iron 0.1mg

<1%

Vitamin E 0.14mg

1%

Vitamin D 17.01IU

4%

Thiamin 0.03mg

2%

Riboflavin 0.02mg

1%

Niacin 0.82mg

4%

Vitamin B6 0.06mg

3%

Folate 2.27mcg

<1%

Vitamin B12 0.43mcg

7%

Pantothenic Acid 0.14mg

1%

Vitamin K 0.03mcg

<1%

Phosphorus 52.16mg

5%

Magnesium 8.79mg

2%

Zinc 0.13mg

<1%

Copper 0.01mg

<1%

Manganese 0mg

<1%

Selenium 9.27mcg

13%

Alcohol 0g

Caffeine 0mg

Water 22.41g

0%

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