hannaonetwo.com

It's About Korean

Search hannaonetwo.com
search engine by freefind

Jujube, raw

Common Name: Jujube, Chinese Date, Korean Date, daechu

대추

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 oz, Fruit

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

79

Calories From Fat (2%)

1.68

Calories From Protein (5%)

4.06

Calories From Carbohydrates (93%)

73.26

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.2g

<1%

Cholesterol 0mg

0%

Sodium 3mg

<1%

Potassium 250mg

7%

Total Carbohydrates 20.23g

7%

Net Carbohydrates 20.23g

Protein 1.2g

2%

Vitamin A 40IU

<1%

Vitamin C 69mg

115%

Calcium 21mg

2%

Iron 0.48mg

3%

Thiamin 0.02mg

1%

Riboflavin 0.04mg

2%

Niacin 0.9mg

5%

Vitamin B6 0.08mg

4%

Vitamin B12 0mcg

0%

Phosphorus 23mg

2%

Magnesium 10mg

3%

Zinc 0.05mg

<1%

Copper 0.07mg

4%

Manganese 0.08mg

4%

Water 77.86g

0%

Recipes Using This Ingredient

Drink and Beverage - Insam Cha (Ginseng Tea)

Snack/Appetiser/Dessert - Chapssalddeok - Filled Rice cake

Snack/Appetiser/Dessert - Wonsobyeong (honey punch with sweet rice balls)

Soups & Stocks - Sam Gye Tang (Chicken & Ginseng Soup)