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Serving size: 100g.
Other serving sizes: 1 cup, 1 gram, 1 oz, 1 pint, 1 tablespoon, 1 teaspoon
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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10.78
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Calories From Fat (15%)
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1.6
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Calories From Protein (71%)
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7.64
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Calories From Carbohydrates (14%)
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1.54
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.17g
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<1%
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Saturated Fat 0.03g
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<1%
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Monounsaturated Fat 0.01g
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Polyunsaturated Fat 0.04g
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Cholesterol 16.93mg
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6%
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Sodium 120.83mg
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5%
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Potassium 27.06mg
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<1%
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Total Carbohydrates 0.37g
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<1%
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Fiber 0.06g
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<1%
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Sugar 0.07g
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Net Carbohydrates 0.31g
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Protein 1.83g
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4%
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Vitamin A 2.6IU
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<1%
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Vitamin C 0.24mg
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<1%
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Calcium 29.75mg
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3%
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Iron 0.1mg
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<1%
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Vitamin E 0.09mg
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<1%
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Vitamin D 2.65IU
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<1%
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Thiamin 0mg
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0%
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Riboflavin 0mg
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0%
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Niacin 0.33mg
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2%
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Vitamin B6 0.01mg
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<1%
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Folate 6.74mcg
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2%
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Vitamin B12 0.28mcg
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5%
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Pantothenic Acid 0.05mg
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<1%
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Vitamin K 1.46mcg
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2%
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Phosphorus 39mg
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4%
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Magnesium 9.42mg
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2%
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Zinc 0.16mg
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1%
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Copper 0.02mg
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1%
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Manganese 0.02mg
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1%
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Selenium 0.05mcg
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<1%
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Alcohol 0g
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Caffeine 0mg
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Water 96.92g
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0%
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