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Perilla

Common Name: Korean Mint, Shiso, Korean Sesame, kkaennip

깻잎

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, bunch

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

37

Calories From Fat (2%)

0.72

Calories From Protein (34%)

12.41

Calories From Carbohydrates (65%)

23.87

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.1g

<1%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Sodium 1mg

<1%

Potassium 500mg

14%

Total Carbohydrates 7.5g

3%

Fiber 7.3g

29%

Net Carbohydrates 0.2g

Protein 3.9g

8%

Vitamin C 26mg

43%

Calcium 230mg

23%

Iron 1.7mg

9%

Vitamin E 3.9mg

39%

Thiamin 0.13mg

9%

Riboflavin 0.34mg

20%

Niacin 1mg

5%

Vitamin B6 0.19mg

10%

Folate 110mcg

28%

Pantothenic Acid 1mg

10%

Vitamin K 690mcg

863%

Phosphorus 70mg

7%

Magnesium 70mg

18%

Zinc 1.3mg

9%

Copper 0.2mg

10%

Manganese 2.01mg

101%

Water 6.5g

0%

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient

Ban Chan - Sangchu Geotjeori (Baby Lettuce Salad 상추겉절이)

Ban Chan - Perilla Kimchi (Kkaennip Kimchi)

Fusion - Spicy Beef Salad