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Serving size: 1 cup.
Other serving sizes: 1 cup shredded, 1 gram, 1 head, 1 lb, 1 leaf, 1 leaf inner, 1 leaf outer, 1 ounce, 1 oz, 1/2 cup shredded, 1/2 cup, shredded, 100g, head lettuce
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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8.4
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Calories From Fat (9%)
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0.73
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Calories From Protein (23%)
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1.92
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Calories From Carbohydrates (69%)
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5.76
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.08g
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<1%
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Saturated Fat 0.01g
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<1%
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Monounsaturated Fat 0g
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Polyunsaturated Fat 0.05g
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Cholesterol 0mg
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0%
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Sodium 15.68mg
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<1%
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Potassium 108.64mg
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3%
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Total Carbohydrates 1.56g
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<1%
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Fiber 0.73g
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3%
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Sugar 0.44g
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Net Carbohydrates 0.83g
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Protein 0.76g
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2%
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Vitamin A 4146.8IU
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83%
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Vitamin C 10.08mg
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17%
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Calcium 20.16mg
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2%
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Iron 0.48mg
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3%
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Vitamin E 0.16mg
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2%
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Thiamin 0.04mg
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3%
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Riboflavin 0.04mg
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3%
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Niacin 0.21mg
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1%
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Vitamin B6 0.05mg
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3%
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Folate 21.28mcg
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5%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.08mg
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<1%
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Vitamin K 97.22mcg
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122%
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Phosphorus 16.24mg
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2%
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Magnesium 7.28mg
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2%
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Zinc 0.1mg
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<1%
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Copper 0.02mg
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<1%
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Manganese 0.14mg
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7%
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Selenium 0.34mcg
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<1%
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Alcohol 0g
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Caffeine 0mg
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Water 53.24g
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0%
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