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Lettuce, looseleaf, raw

Common Name: Lettuce, sangchu

상추

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 cup shredded, 1 gram, 1 head, 1 lb, 1 leaf, 1 leaf inner, 1 leaf outer, 1 ounce, 1 oz, 1/2 cup shredded, 1/2 cup, shredded, 100g, head lettuce

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

8.4

Calories From Fat (9%)

0.73

Calories From Protein (23%)

1.92

Calories From Carbohydrates (69%)

5.76

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.08g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0g

Polyunsaturated Fat 0.05g

Cholesterol 0mg

0%

Sodium 15.68mg

<1%

Potassium 108.64mg

3%

Total Carbohydrates 1.56g

<1%

Fiber 0.73g

3%

Sugar 0.44g

Net Carbohydrates 0.83g

Protein 0.76g

2%

Vitamin A 4146.8IU

83%

Vitamin C 10.08mg

17%

Calcium 20.16mg

2%

Iron 0.48mg

3%

Vitamin E 0.16mg

2%

Thiamin 0.04mg

3%

Riboflavin 0.04mg

3%

Niacin 0.21mg

1%

Vitamin B6 0.05mg

3%

Folate 21.28mcg

5%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.08mg

<1%

Vitamin K 97.22mcg

122%

Phosphorus 16.24mg

2%

Magnesium 7.28mg

2%

Zinc 0.1mg

<1%

Copper 0.02mg

<1%

Manganese 0.14mg

7%

Selenium 0.34mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 53.24g

0%

Recipes Using This Ingredient

Recipes - Bi Bim Guksu (Mixed Vegetable Noodles)

Ban Chan - Sangchu Geotjeori (Baby Lettuce Salad 상추겉절이)

Recipes - Bi Bim Naengmyon

Fusion - Spicy Beef Salad