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Pacific saury Raw

Common Name: Mackerel Pike, kkongchi, gongchi

꽁치

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

310

Calories From Fat (75%)

232.03

Calories From Protein (25%)

77.55

Calories From Carbohydrates (0%)

0.42

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 24.6g

38%

Saturated Fat 4.23g

21%

Monounsaturated Fat 10.44g

Polyunsaturated Fat 4.58g

Trans Fatty Acids 0g

Cholesterol 66mg

22%

Sodium 130mg

5%

Potassium 200mg

6%

Total Carbohydrates 0.1g

<1%

Fiber 0g

0%

Net Carbohydrates 0.1g

Protein 18.5g

37%

Vitamin C 0.01mg

<1%

Calcium 32mg

3%

Iron 1.4mg

8%

Vitamin E 1.3mg

13%

Vitamin D 19IU

5%

Thiamin 0.01mg

<1%

Riboflavin 0.26mg

15%

Niacin 7mg

35%

Vitamin B6 0.51mg

26%

Folate 17mcg

4%

Vitamin B12 17.7mcg

295%

Pantothenic Acid 0.81mg

8%

Phosphorus 180mg

18%

Magnesium 28mg

7%

Zinc 0.8mg

5%

Copper 0.11mg

6%

Manganese 0.02mg

1%

Water 55.8g

0%

Source

Source: Sugiyama Food Composition Database

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