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Serving size: 1 Potato large (3" to 4-1/4" dia).
Other serving sizes: 1 gram, 1 lb, 1 lb, 1 oz, 1 Potato medium (2-1/4" to 3-1/4" dia), 1 potato small (1-3/4" to 2-1/4" dia), 1/2 cup diced, 1/2 cup, diced, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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258.3
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Calories From Fat (2%)
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4.29
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Calories From Protein (7%)
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19.25
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Calories From Carbohydrates (91%)
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234.76
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.52g
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<1%
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Saturated Fat 0.13g
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<1%
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Monounsaturated Fat 0.01g
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Polyunsaturated Fat 0.21g
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Cholesterol 0mg
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0%
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Sodium 22.14mg
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<1%
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Potassium 1678.95mg
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48%
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Total Carbohydrates 58.67g
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20%
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Fiber 6.27g
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25%
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Sugar 3.69g
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Net Carbohydrates 52.4g
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Protein 6.97g
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14%
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Vitamin A 25.83IU
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<1%
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Vitamin C 31.73mg
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53%
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Calcium 36.9mg
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4%
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Iron 2.69mg
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15%
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Vitamin E 0.04mg
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<1%
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Thiamin 0.3mg
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20%
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Riboflavin 0.11mg
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7%
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Niacin 4.24mg
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21%
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Vitamin B6 0.63mg
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31%
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Folate 66.42mcg
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17%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 1.03mg
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10%
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Vitamin K 10.7mcg
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13%
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Phosphorus 225.09mg
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23%
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Magnesium 81.18mg
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20%
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Zinc 1.22mg
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8%
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Copper 0.49mg
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25%
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Manganese 0.52mg
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26%
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Selenium 1.85mcg
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3%
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Alcohol 0g
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Caffeine 0mg
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Water 298.74g
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0%
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