Eel, Freshwater

Common Name: Freshwater Eel, Jangeo

민물장어

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	331
Calories From Fat (74%)	243.68
Calories From Protein (26%)	86.9
Calories From Carbohydrates (0%)	0.42
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 25.8g	40%
Saturated Fat 6.59g	33%
Monounsaturated Fat 11.95g
Polyunsaturated Fat 3.1g
Trans Fatty Acids 0g
Cholesterol 220mg	73%
Sodium 100mg	4%
Potassium 300mg	9%
Total Carbohydrates 0.1g	<1%
Net Carbohydrates 0.1g
Protein 20.7g	41%
Vitamin C 0mg	0%
Calcium 140mg	14%
Iron 1mg	6%
Vitamin E 5.3mg	53%
Vitamin D 17IU	4%
Thiamin 0.55mg	37%
Riboflavin 0.45mg	26%
Niacin 3.5mg	18%
Vitamin B6 0.09mg	5%
Folate 16mcg	4%
Vitamin B12 2.7mcg	45%
Pantothenic Acid 1.16mg	12%
Phosphorus 280mg	28%
Magnesium 18mg	5%
Zinc 1.9mg	13%
Copper 0.04mg	2%
Manganese 0.04mg	2%
Water 52.1g	0%

Recipes Using This Ingredient

hannaonetwo.com