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Serving size: 1 cup.
Other serving sizes: 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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510.6
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Calories From Fat (4%)
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19.82
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Calories From Protein (11%)
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55.16
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Calories From Carbohydrates (85%)
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435.62
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 2.37g
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4%
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Saturated Fat 0.5g
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2%
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Monounsaturated Fat 0.3g
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Polyunsaturated Fat 1.14g
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Cholesterol 0mg
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0%
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Sodium 5.92mg
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<1%
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Potassium 457.32mg
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13%
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Total Carbohydrates 110.29g
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37%
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Fiber 14.95g
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60%
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Sugar 1.18g
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Net Carbohydrates 95.34g
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Protein 15.54g
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31%
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Vitamin A 0IU
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0%
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Vitamin C 0mg
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0%
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Calcium 47.36mg
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5%
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Iron 3.97mg
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22%
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Vitamin E 0.84mg
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8%
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Thiamin 0.55mg
|
37%
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Riboflavin 0.17mg
|
10%
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Niacin 9.28mg
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46%
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Vitamin B6 0.59mg
|
29%
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Folate 11.84mcg
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3%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.21mg
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2%
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Vitamin K 3.26mcg
|
4%
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Phosphorus 438.08mg
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44%
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Magnesium 142.08mg
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36%
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Zinc 2.96mg
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20%
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Copper 0.51mg
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25%
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Manganese 1.53mg
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77%
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Selenium 55.8mcg
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80%
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Alcohol 0g
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Caffeine 0mg
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Water 17.92g
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0%
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