Chestnuts, Japanese, Raw

Common Name: chestnuts, bam

밤

A species of sweet, edible chestnut originally native to Japan and South Korea.

Nutrition Facts

Serving size: 100g.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	164
Calories From Fat (3%)	4.52
Calories From Protein (7%)	11.25
Calories From Carbohydrates (90%)	148.23
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.5g	<1%
Saturated Fat 0.09g	<1%
Monounsaturated Fat 0.05g
Polyunsaturated Fat 0.25g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 1mg	<1%
Potassium 420mg	12%
Total Carbohydrates 36.9g	12%
Fiber 4.2g	17%
Net Carbohydrates 32.7g
Protein 2.8g	6%
Vitamin C 33mg	55%
Calcium 23mg	2%
Iron 0.8mg	4%
Vitamin E 0.3mg	3%
Thiamin 0.21mg	14%
Riboflavin 0.07mg	4%
Niacin 1mg	5%
Vitamin B6 0.27mg	14%
Folate 74mcg	19%
Pantothenic Acid 1.04mg	10%
Vitamin K 1mcg	1%
Phosphorus 70mg	7%
Magnesium 40mg	10%
Zinc 0.5mg	3%
Copper 0.32mg	16%
Manganese 3.27mg	164%
Water 3.9g	0%

Source

Source: Sugiyama Food Composition Database

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