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Serving size: 3 oz.
Other serving sizes: 1 gram, 1 lb, 1 medium, 1 ounce, 1 oz, 100g, 4 large
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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84.15
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Calories From Fat (10%)
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8.28
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Calories From Protein (90%)
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75.87
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Calories From Carbohydrates (0%)
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0
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.92g
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1%
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Saturated Fat 0.25g
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1%
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Monounsaturated Fat 0.17g
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Polyunsaturated Fat 0.37g
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Cholesterol 165.75mg
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55%
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Sodium 190.4mg
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8%
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Potassium 154.7mg
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4%
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Total Carbohydrates 0g
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0%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 0g
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Protein 17.77g
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36%
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Vitamin A 191.25IU
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4%
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Vitamin C 1.87mg
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3%
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Calcium 33.15mg
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3%
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Iron 2.63mg
|
15%
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Vitamin E 1.17mg
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12%
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Thiamin 0.03mg
|
2%
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Riboflavin 0.03mg
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2%
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Niacin 2.2mg
|
11%
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Vitamin B6 0.11mg
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5%
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Folate 3.4mcg
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<1%
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Vitamin B12 1.27mcg
|
21%
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Pantothenic Acid 0.29mg
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3%
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Vitamin K 0mcg
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0%
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Phosphorus 116.45mg
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12%
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Magnesium 28.9mg
|
7%
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Zinc 1.33mg
|
9%
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Copper 0.16mg
|
8%
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Manganese 0.03mg
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1%
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Selenium 33.66mcg
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48%
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Alcohol 0g
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Caffeine 0mg
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Water 65.69g
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0%
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